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“After years of battling being tired, bloated, wanting to shed some extra pounds and consistent facial blemishes, I purchased Rebecca’s Jumpstart Program. Within one week of taking her advice, my bloating was gone and I have continued to lose weight, increase my energy and my skin is radiant! I highly recommend utilizing Rebecca’s knowledge to become the best you can be!!!”
“After finally reaching a breaking point, I came to Rebecca as a 21 year old with hormonal imbalances, unstable blood sugar, chronic eczema, acne, and high levels of stress/anxiety. Over the course of several months, Rebecca helped me clear my head of confusion and misinformation from the internet, books, and the latest nutritional fads; instead, she helped me to establish a personal relationship with my body. She is incredibly methodical, intelligent, and empathic. Her deliberate approach kept me from trying every change at once, and she instead forced me to calm down and listen to my body. With her guidance, I discovered what foods make me feel good, and which ones don't; I developed ways to keep pressure from manifesting as stress; I stabilized my blood sugar and got my energy back; I've become much wiser about my body and my needs and now live my life more in accordance with those needs. Rebecca is a wealth of knowledge and incredibly generous with her time and spirit. I cannot recommend her highly enough.”
"Rebecca offered me a well constructed experience that contributed to an improved overall health and wellbeing. She guided me with personalized techniques that enhanced my physical, emotional, and mental health. As a result of working with her I feel as though my personal goals were met and I recommend her professional skills to anyone."
"My refrigerator looks completely different than it used to and I don’t dread grocery shopping any more. I eat so much better, I sleep better and I feel great! I feel like I spend less and my family loves the new recipes I’ve tried."
“I have been doing so well keeping my weight healthy with the habits I learned … I do have to say I have never gone back to my start weight (or even close) from two years ago which is so fantastic!!!”
"I was feeling stuck, and couldn’t figure out how to make progress in reducing anxiety and sleeping better. I tried a few different things, but there’s only so far that you can get on your own, especially when there’s too much information to sort through. Was it hormonal imbalances? Age related? Or real life problems? Rebecca helped me figure out what was blocking me, what my first priority ought to be, and guided me on what nutritional supplements to take. Now I have less general anxiety and sleep much better. I am very pleased with the results, and recommend Rebecca's assistance to anyone searching for health improvement."
“Being a very busy mother and executive at an organization I found myself stressed over the thought of how to feed myself. I couldn’t believe that in life I was successful in many things, but I the simple function of knowing how and what to eat left me stressed out and frustrated. Rebecca not only helped me assess my eating patterns and the emotional triggers to those eating patterns but helped me in determining better and healthier foods to eat. These healthy tools and resources are something I can pass down to my son! Thank you Rebecca for helping me get on the right track to a happier and healthier me!”
If you are like many of my clients, you’ve read a ton of books and blogs and found there is a lot of contradictory advice out there. It is hard to know where to start. Let me help you with my free guide, “Hormone Healthy Meals in a Snap!”