September 26 – November 2, 8:15 am – 9 am, TNT Fitness in Menasha
Not sure where to start with strength training?
an SFG Level II certified coach, and wants to share her experience in coaching and training with you! She has experienced the benefits of strength training with kettlebells herself and knows you’ll love the benefits too! She also understands that if you don’t have proper coaching and motivation that getting into strength training is intimidating. We can help!
Over the 6 week workshop you will IMPROVE lean muscle mass turning up your metabolism, IMPROVE bone density and decrease bone loss, move BETTER everyday, SUPPORT other recreational activities, and BE PART of an AMAZING fitness community. We will support and encourage you along the way!
October 20 – 22, Ostoff House, Elkhart Lake: UW-Oshkosh – Women’s Wellness Retreat. Click here to learn more and register.
Change the way you age
Join us Oct. 20-22, 2017 at the Osthoff Resort in Elkhart Lake, WI
The shores of beautiful Elkhart Lake offer the perfect setting for you to rest, relax and learn. Grab your girlfriends and join us for a weekend of learning, relaxation and fun because you deserve it!
Dr. Sara Gottfried has a revolutionary program to help you live longer and stronger by focusing on nutrition, exercise and lifestyle choices.
From an early age we’re taught that aging is inevitable. But this couldn’t be more wrong. Dr. Gottfried researched the science behind aging and has developed a plan to reset your genes, reverse aging and turn back the clock.
November 14, Special Topics: Gateway to Happy Hormones, Registration Link Coming Soon!
Learn the things you can start doing today, to recapture that belly of your youth! This special topic program will also teach you how to sleep better, digest better, think more clearly and what you can do to feel like yourself again. Details coming soon…